Strengthen nails i a dream for everyone who has to wish and have a very much interesting for overself for looking good and fresh. Nails are very sensitive and can take more time to over come once effected. so you can take care much more than anyother thing of your body.Now we share some home remedy for nail care and strengthen your nails...
 |
| how to strengthen nails home remedy |
1:Wear Gloves When Washing the Dishes
Presumably, you can not get out of family shopping (a young woman can dream!). However, if you wear your hands at the edge of the water for a long time, for example when a sink filled with a pair of elastic gloves first. Nails ingest water much higher than your skin, says Stern. And considering that it sounds like something worth being thanked, it really is not the case. "At the moment when the water always passes through the nail, it exerts a colossal pressure on the fragile cells of the nail," he says. Excessive contact with water can result in delicate and fragile nails that can break.2: Clean to protect
Nail cleansing layers help secure the nails and keep the nail cells together. However, Stern suggests a syntax of five that avoids the synthetic compounds of dibutyl phthalate, toluene, formaldehyde, camphor and formaldehyde gum. Also, whatever you do, do not put the base coat and the top coat; They offer you two extra levels of security that you would rather not give up.
3: Stay away from nail polish removers with acetone
Although it is undeniable that you benefit from the safety of cleaning, it does not give you a free ruler to paint and paint. Stern says that doing it continually can dry your nails. Because? Varnish remover is the enemy n. ° 1 for healthy nails. More explicitly, the CH3) 2CO present in many solvents dries the nail and makes it possible to establish a weakness. Stern says you should make an effort not to use the remover more than twice a week, and when you do, do not use it. -CH3) 2CO one, for example, the nail polish remover without acetone from Ulta. In addition, since you have a permanent contract for one week a week, but your nails are still flaking and chipped, Stern recommends a break of 2 per month to allow them to regain quality. You can also leave out the opportunity to try Dr. Dana's nail renewal system, which treats weak nails in 10 minutes each week.
4:Swear disinfectants for the hands
In fact, they eliminate germs, but hand sanitizers also destroy the moisture of the nails. If you can not find a cleanser, Stern recommends using a motion-rated saturation body cleaner.
5:Load on the oil of the cuticle
The skin of the nail is the regular defensive seal of the nail, says Stern, and its degradation weakens the nail and exposes it to an increased risk of bacterial contamination. Anyone can take advantage of the application of skin oil on the nails to keep them saturated. However, swimmers should start. Stern says that they may dry their nails skin relentlessly because of chlorine. Cover the nails with clean skin oil and the nails could hold them in place while exercising in the pool.
6: Take a biotin supplement
Nutrient B has appeared to help strengthen the nails, says Stern. Take 2 to 3 mg (or 2,000 to 3,000 mg on a small scale) for several days, for four to six months. The complete development of nails takes so much time and biotin builds a new firmer nail instead of repairing what you are currently using.
7: Modify your diet
Nail cells are rich in proteins that help keratin. However, adding more protein to your diet could include another extra boost, Stern says. The accumulation of biotin-rich foods, such as eggs, peanuts, almonds, salmon and Swiss chard, could also help, among other things.
Note: Although fragile nails are often the side effect of hereditary qualities, if they suddenly seemed strangely delicate, it is possible that a major medical problem arises. "Hypothyroidism, Raynaud's disorder and protein deficiencies can weaken and weaken nails," says Stern. Establish the possibility of seeing a specialist to be seen.
0 Comments "how to strengthen nails home remedy"